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PUBLICATIONS
Dr. Jack Jensen has taken care of all Ages & levels of gymnasts
The One Stop Knee Shop.
 NOW AVAILABLE AT AMAZON.COM!! Click here!
The One Stop Knee Shop.
Our knees are an integral part of our bodies that we often take for granted until they are affected by a twist, a blow, arthritis, or overuse. Whether you have suffered an injury or are simply committed to a healthy, active lifestyle, this book is the quintessential guide to ensuring the health of your knees, your joints and your body. Written in a straightforward style, The One Stop Knee Shop takes a holistic approach to healthcare, including:
- Prevention tactics to reduce risk of injury
- Exercise programs to successfully improve strength, flexibility, range of motion, circulation, and cardiovascular function
- Nutrition and Weight-Reduction information proven to deliver results
- Information on Arthritis, including how to cope, maintain joint movement, and improve outlook and energy level
- Clear explanations of common knee problems, including symptoms and treatment options at the physician’s office and at home
- What to expect when you need surgery – thorough preparation on managing your relationship with your physician, how to take control of your surgery and recovery, and straightforward explanations of surgical procedures.
- The ABC’s of complementary medicine and how to work together with your physician to find your best solution
For Accolades on The One Stop Knee Shop,
click here! |
A Healthy 10!
  VIEW BOOK / A Perfect 10!
A Healthy 10! A Reference Guide for Gymnasts and Other Athletes.
Information pertinent to everyone from the young to the elite to the Olympic level. Dr. Jensen has served on medical teams at the national and international levels and will tell you exactly what you need to know to get the most from gymnastics. Easy to understand and fun to read.
The one book for every gymnast, parent, coach and trainer. Here's your complete reference guide t
- Body basics: basic structure and function of bones, joints and muscles, including first aid and common diagnostic techniques.
- Body types: how the "gears and levers" of the body work, and what kind of body it takes to succeed in gymnastics.
- Nutrition: the role of diet in gymnastics, plus solid guidelines for diet and weight control.
- Training: how to get more by doing less- plus guidelines for strength training and balanced conditioning.
- The parts of the body from neck to toes: common injuries and how too prevent them.
- A healthy, winning outlook!
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