What is Elbow Tendonitis?
Elbow tendonitis refers to inflammation or irritation of the tendons around the elbow joint, most commonly the lateral tendon (tennis elbow) or medial tendon (golfer’s elbow). It often develops from repetitive arm, wrist, or gripping movements during activities like tennis, golf, painting, typing, or using tools. Poor posture, lack of stretching, or certain medical conditions such as rheumatoid arthritis and thyroid disorders may also increase the risk.
Who is at Risk?
Elbow tendonitis can affect anyone but is more common in adults over 40, as tendons naturally lose flexibility and strength with age. Athletes, manual laborers, and individuals who perform repetitive motions are at greater risk of developing this condition.
Symptoms of Elbow Tendonitis
Common symptoms include pain, tenderness, and stiffness around the elbow, which may radiate down the forearm. The pain often worsens with gripping, lifting, or twisting motions. Swelling or weakness in the arm may also occur.
Treatment & Management
Treatment focuses on reducing pain and promoting tendon healing. Initial care includes rest, activity modification, ice application, and anti-inflammatory medications. If symptoms persist, physical therapy, bracing, corticosteroid or platelet-rich plasma (PRP) injections, and occasionally minimally invasive procedures may be recommended. Recovery time varies depending on the severity of the inflammation.
Preventing Elbow Tendonitis
To prevent elbow tendonitis, avoid repetitive strain, stretch and strengthen the forearm muscles, and use proper technique during sports or work. Stop any activity that causes pain and gradually increase intensity to protect your tendons.
Contact our office if you experience persistent pain, swelling, redness, warmth, or difficulty moving your elbow.