A nutrition plan will only work if you personalize it to your needs and your likes and dislikes. Some recommended diet may be wonderful, but if broccoli is a big feature and you cannot stand broccoli, forget it.
The body needs six kinds of nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. Carbohydrates, proteins, and fats give you energy, while vitamins, minerals, and water keep the body machinery humming to deliver that energy. They support the enzymes and hormones that carry out the chemical reactions that make everything happen.
Back spasms are spontaneous contractions of the back muscles. When these spasms hit, they can leave a person in debilitating pain. The pain can be so severe that it can interfere with a person’s work and daily activities. The pain can last for a couple weeks.