This month’s newsletter features a highlight of our very own Dr. Baxter. We also highlight common warning signs that indicate you should make a trip to the AOK Urgent OrthoCare and lastly we provide information about helping student athletes who need medical treatment for sports related injuries this holiday season!
AOK Sports Medicine Specialists work collaboratively
AOK Spine and Pain officially opened in August 2012 in Houston, Texas, according to a Melodika report.
There are two types of stretches: static and dynamic. Static stretching is for general flexibility but never before a workout or sports. Dynamic stretching is done prior to an activity where you move the muscle in and out of a stretched position at a comfortable pace.
Meghan McKay is the Head Athletic Trainer (AT) for the Wales Men’s National Lacrosse Team. They are competing in the World Lacrosse Championships in Denver Colorado this week. Meghan has been planning this trip since January, 2014. She was tasked with all the logistics that go along with any team medical/orthopedic needs for a 3-week marathon of lacrosse